Blackpink is easily one of the biggest K-pop groups in the world at the moment. Their strength lies in the fact that each of the four members, including Jisoo, Jennie, Rosé, and Lisa, are unique in their own ways and have a distinct style of their own. This is also true for their fitness routines.
It’s no secret that K-pop idols follow strict diet and fitness routines to maintain their bodies and be able to execute complicated dance moves on stage with ease. We already know that Jennie follows a strict pilates and aerial yoga routine to maintain her fitness levels and we figured we’ll take a look at another member of the group to track how they stay healthy with their busy schedules.
Lisa, or Lalisa Manobals, is a multi-talented idol who is an ace rapper and dancer. The Blackpink member is also a favourite of luxury brands and represents names like Bulgari and Celine. Her jet-setting lifestyle makes it even more impressive to know that she sticks to her fitness routine religiously and here’s how she does it all…
Blackpink Lisa’s Diet and Fitness Routine
Dance the night away
This one shouldn’t come as a surprise. K-pop songs are usually accompanied by difficult choreography and the stage performances are made even more impressive because of how flawlessly these idols execute the. Lisa is one of the best dancers in the industry and she credits her vigorous training to also help her maintain good shape. When the rapper appeared on the reality show Youth With You as a judge, she revealed that she often practices her dance routines for 12-15 hours a day. The endless dance rehearsals result in improved balance and coordination, cardio training, and muscle toning.
Roll with the punches
Lisa’s way of staying fit is a great method to release all your stress and frustrations. In an episode of the variety show Blackpink House, it was revealed that Lisa practices boxing to stay fit.
A dip in the pool
Lisa loves to wipe off the stress of the day with a calming dip in the pool. Swimming is known to be one of the best cardiovascular exercises. It’s known to burn more calories than regular workouts because of the additional resistance of water in the pool. The ‘Money’ singer is known for her slender appearance and a few laps in the pool is just what can help with muscle toning like the idol without any additional build-up.
Pilates and yoga FTW
Like her fellow Blackpink member Jennie, Lisa relies on Pilates and yoga to increase flexibility and muscular strength. The low impact exercises help the singer execute all those complicated choreographies on sold-out concert stages around the world.
Balance is the key
When it comes to food and nutrition, Lisa hates diets. The Blackpink member loves her pizzas and pastas and is known to have a sweet tooth. However, she balances it out by adding tonnes of fruits and vegetables to her everyday meals and stays away from processed foods. She also admitted that she regularly drinks detox juices with Jennie.