Kriti Sanon’s Banana Cake

You Need To Make Kriti Sanon’s Healthy Quinoa Banana Cake

In the fast-paced world of showbiz, where maintaining healthy habits can be quite challenging, actress Kriti Sanon stands out as a beacon of fitness inspiration. While busy promoting her latest film, Adipurush, Sanon manages to strike a balance between her demanding schedule and her commitment to a healthy lifestyle. Known for her love of baking, t

Jennie Kim Fitness rules

5 Fitness & Diet Rules Blackpink’s Jennie Kim Swears By

Blackpink’s Jennie Kim is known for her love for all things fitness and her Instagram feed stands as testament to that. A jack of all trades with nerves of steel, Kim leaves no stone unturned when it comes to living a healthy life despite her jam-packed schedule full of dance rehearsals, concerts and jet-setting across the world. Living life in the

megastar Chiranjeevi

6 Fitness Rules Chiranjeevi Swears By To Remain Fit & Young

The age-defying megastar Chiranjeevi returned to the big screen in 2017 after a 10-year sabbatical and the response to his comeback proved that he still rules millions of hearts after 40 years in the film industry. Not many know he is one of the most disciplined actors when it comes to following a strict diet and fitness routine. The Telugu star ca

Celebrity fitness trainer Namrata Purohit

Pilates Can Change Your Life! Just Ask Namrata Purohit

Celebrity fitness trainer Namrata Purohit, who is also the Pilates instructor to stars like Janhvi Kapoor, Sara Ali Khan and Malaika Arora among others, enjoys immense popularity and rightly so. Her Instagram feed is rife with fitness and wellness tips that she shares every now and then with her fans. A serious accident introduced her to the world

Time Under Tension (TUT), A Fitness Trend

This Fitness Trend Will Change The Way You Workout For Good

If you’re one of those who have been putting in the hours at the gym without seeing any significant changes in your body, then you might need to reevaluate your method. You can try Time Under Tension (TUT), a fitness trend that is slowly gaining momentum amongst experts as the answer to this problem. With TUT, you focus on the number of seconds you

Yoga Poses

5 Essential Yoga Poses For People Who Sit At A Desk All Day

There’s a big danger lurking around your workplace and it’s not mandatory HR team-building exercises. It’s something even more insidious because you cannot escape it. We’re talking about sitting at your desk all day. Yes, the simple act of sitting for long hours, often without realising, is causing long-term damage to your health. “A desk job can h