Daily Habits for Heart Health

Simple Daily Habits To Adopt For Better Heart Health

With a majority of our time spent in front of screens or indulging in unhealthy habits, our heart health takes a hit more often than we are realising. This is becoming more and more evidently true with rising cases of heart problems and cardiac-related deaths among the younger generation being reported regularly. According to the Indian Heart Assoc

Kickboxing For Fitness

Here’s Why You Should Try Kickboxing For Fitness

If you’re somebody who gets demotivated due to how boring monotonous workouts can get, then you might want to give kickboxing for fitness a try. Exactly as the name suggests, kickboxing is a form of martial art that involves punching, kicking and a lot of other footwork, and is one of the most fun ways of getting a workout in. Now, if you’re thinki

Blackpink Lisa

5 Things Blackpink’s Lisa Does To Stay Fit & Healthy

Blackpink is easily one of the biggest K-pop groups in the world at the moment. Their strength lies in the fact that each of the four members, including Jisoo, Jennie, Rosé, and Lisa, are unique in their own ways and have a distinct style of their own. This is also true for their fitness routines. It’s no secret that K-pop idols follow strict diet