viral cottage cheese queso dip© Instagram

This Viral Protein-Packed Queso Dip Is Perfect For Game Nights

Ever had the irresistible urge to polish off an entire bowl of cheesy dip with a side of chips, only to face a twinge of guilt for downing what feels like a whole block of cheese? We’ve all been there. But what if we told you TikTok has a solution–a three-ingredient recipe that not only satisfies your cheesy cravings but does so in a healthier, guilt-free way? Say hello to Cottage Cheese Queso Dip–the snack that’s about to revolutionise your cheesy indulgences.

The Cottage Cheese Queso Craze

Cottage cheese is having its moment, and it’s not just for breakfast or a simple cheese and crackers affair.

The cottage cheese queso dip takes the beloved Tex-Mex classic to new heights, transforming it into a high-protein, low-calorie snack. According to TikTok, it’s a wholesome alternative that doesn’t compromise on taste.

The Magic Formula

What makes this Cottage Cheese Queso Dip a standout? The answer lies in its simple yet powerful trio of ingredients – blended cottage cheese, shredded cheddar cheese, and taco seasoning.

This combination not only delivers the creamy texture of traditional queso but also adds a substantial protein punch, with each serving boasting a whopping 20 grams of protein.

Recipe: The Viral Creamy Cottage Cheese Queso Dip


  • 1 cup Blended Cottage Cheese
  • ¼ cup Shredded Cheddar Cheese
  • 2 tsp Taco Seasoning


  1. Begin by blending the cottage cheese until smooth, ensuring a creamy texture.
  2. Transfer the blended cottage cheese to a microwave-safe bowl, add shredded cheddar cheese and taco seasoning. Mix thoroughly.
  3. Microwave the mixture for 1 minute until it transforms into a melty cheese sauce.
  4. Stir well and get ready to indulge! This versatile dip pairs perfectly with tortilla chips, quest chips for an additional protein boost, pita bread, or your favourite veggies.