In the glittering realm of Bollywood, Anshula Kapoor shines not just as the sister of actor Arjun Kapoor but as a beacon of inspiration for those on a quest for positivity and vulnerability. She has been on a remarkable journey of self-improvement, with her dedication to mental health, fitness and diet, nothing short of admirable. Recently, Anshula opened up about her seven-day breakfast plan in a vlog shared on her Instagram, giving us a sneak peek into her PCOS-friendly morning routine.
In her Instagram post titled ‘7 Days, 7 Breakfasts! A vlog of what I generally have for breakfast…’, Anshula Kapoor shared her daily breakfast rituals while following a plan set by her expert nutritionist from Veera Health, tailored specifically to manage PCOS. Before we delve into her delectable breakfast creations, remember that each individual’s dietary needs may vary, so it’s always wise to consult a nutritionist for a plan tailored to you.
Let’s take a look at what comprises Anshula Kapoor’s PCOS-friendly breakfast week:
Day 1: Overnight Oats
Ingredients: 2 tbsp oats, lactose-free milk, 1 scoop protein powder, cinnamon, almonds, walnuts, flax seeds, sunflower seeds, pomegranate, mixed berries.
Method: Mix everything in a glass, refrigerate overnight, and add a dash of milk in the morning.
Day 2: Egg White Omelette
Ingredients: 2 egg whites, spinach, green and yellow capsicum, basil, mushroom, onions, tomatoes, toasted amaranth bread. (This bread is made with sprouted amaranth, which is great for gut health, it is nutritious, dense, moist and flavourful. This bread offers a substantial chew and texture is very good when toasted. Amaranth is a high-quality gluten-free source of plant protein and is packed with iron and calcium).
Method: Whisk egg whites, pour into a hot pan, add vegetables, cook until set, and serve with toasted amaranth bread and black coffee.
Day 3: Besan Chilla
Ingredients: Gram flour, turmeric, ginger, carrots, spinach, capsicum, onions, coriander, tomatoes, green beans, coriander and mint chutney, coconut water, nuts.
Method: Mix besan (gram flour) with spices and vegetables. Cook like pancakes in a non-stick pan. Serve with chutney, coconut water, and nuts.
Day 4: Fruits and Eggs
Ingredients: Fruit (pomegranate, blueberries, red grapes), 1 full egg on toasted amaranth bread, coffee, soaked almonds.
Method: Simply enjoy the fruits as they are, cook the egg as desired, and toast the amaranth bread. Pair with coffee and soaked almonds.
Day 5: Breakfast Tacos
Ingredients: Breakfast taco from Yogi Sattva cafe, (amaranth and flax seed soft taco shells filled with tofu scramble, mixed microgreens, cherry tomatoes, onions, avocado, capsicum, with a mint and coriander sauce), soaked almonds.
Method: Warm the taco shells, fill them with the tofu scramble, microgreens, cherry tomatoes, onions, avocado, capsicum and drizzle with mint and coriander sauce. Serve with soaked almonds.
Day 6: Sunny Side Up with Vegetables
Ingredients: 1 sunny side up egg (runny yolk) on amaranth bread, loaded with diced vegetables.
Method: Fry the egg sunny side up, toast the amaranth bread and load it with diced vegetables before placing the egg on top.
Day 7: Cooked Oats
Ingredients: Cooked protein oats – 3 tbsp oats cooked with lactose-free milk, blueberries, walnuts and almonds, pumpkin seeds, collagen powder, chocolate-flavoured protein powder (optional). Add honey or maple syrup, if you like it sweeter.
Method: Cook oats with lactose-free milk and add blueberries, walnuts, almonds, pumpkin seeds, collagen powder and chocolate-flavoured protein powder if desired. Sweeten with honey or maple syrup if preferred. Enjoy warm or cold.
Why Variety Matters
Variety is the spice of life, and it’s also the key to a healthy breakfast routine. Anshula Kapoor’s diverse food choices showcase the importance of mixing things up in the morning. Breakfast is indeed the most crucial meal of the day, providing the energy needed to conquer the day ahead. To maintain a balanced diet, it’s essential to include protein, fibre, healthy fats and unrefined carbohydrates in your morning meal.
The Benefits of Anshula Kapoor’s Breakfast Plan
(Polycystic Ovary Syndrome) PCOS is a common hormonal ovarian disorder, often characterised by irregular menstrual cycles, excess androgen levels and the formation of small cysts on the ovaries. Changing your diet and lifestyle can be a game-changer in managing PCOS. Anshula Kapoor’s breakfast plan aligns with these principles by offering an excellent choice for those with similar dietary needs. The benefits of her meal plan are as follows:
- Satiety: Anshula Kapoor’s breakfasts are rich in fibre and protein, keeping you full and satisfied until your next meal. It provides a wholesome mix of nutrients crucial for hormonal balance and overall health.
- Energy: These simple meals offer a great source of sustained energy to kickstart your day. A balanced breakfast stabilises blood sugar levels, which can help manage PCOS symptoms like insulin resistance.
- Nutrient Variety: The inclusion of fruits, vegetables, grains and protein sources ensures you get a wide array of nutrients. Nutrient-rich foods also reduce inflammation, which can be a contributing factor to PCOS.
- Weight Management: A healthy breakfast routine can contribute to weight control, which is often a crucial aspect of PCOS management.