Malaika Arora in a kaftan© Malaika Arora

Boost Your Immunity With Malaika Arora’s Homemade Amla Concoction

As the winter chill sets in, so does the season of sniffles and sneezes. Guarding ourselves against the flu becomes a top priority during the holiday season. Amidst the myriad of immunity-boosting options, Malaika Arora, fitness enthusiast and Bollywood diva, unveiled her secret weapon against illnesses in an Instagram video – a homemade amla concoction. Let’s delve into the details of Arora’s immunity elixir, exploring the recipe and the numerous benefits it offers.

Malaika Arora’s DIY Immunity Booster Recipe


  • Indian Gooseberry (Amla)
  • Fresh Organic Turmeric
  • Ginger Root
  • Apple Cider Vinegar (With Mother Vinegar)
  • Peppercorns


  1. Slice a portion of Indian gooseberry (Amla).
  2. Add a piece of fresh organic turmeric and ginger root.
  3. Include a few peppercorns for an added kick.
  4. Blend the ingredients in a mixer with a cup of water.
  5. Add a spoonful of apple cider vinegar.
  6. Strain the mixture through a sieve into a cup.

Benefits of Malaika’s Immunity Booster

1. Indian Gooseberry (Amla):

  • Rich in Vitamin C, amla boosts immunity and fights diseases.
  • Loaded with antioxidants, it reduces free radical activity, preventing oxidative stress.

2. Fresh Organic Turmeric:

  • Curcumin is an active ingredient in tumeric which has antioxidant, anti-inflammatory and antibacterial effects.
  • Accelerates wound healing by reducing oxidation and stress response.

3. Ginger Root:

  • Gingerol, the antioxidant compound, offers anti-viral and anti-inflammatory properties.
  • Alleviates cold and flu symptoms, reduces muscle pain, soreness and nausea.

4. Peppercorns:

  • Enhances the bioavailability of turmeric, facilitating optimal absorption.
  • Piperine, the active compound in peppercorns, harmonises with curcumin found in turmeric, fostering optimal efficacy and contributing to the overall effectiveness of the concoction.

5. Apple Cider Vinegar (With Mother Vinegar):

  • Improves overall growth of gut bacteria, crucial for a healthy immune system.
  • The ‘mother’ in apple cider vinegar contains beneficial enzymes and probiotics, supporting digestive health and contributing to a strong immune response.

Why Malaika Arora’s Elixir Works

While there is no guaranteed food or medication to enhance the immune system, Arora’s concoction focuses on reducing inflammation through a blend of potent natural ingredients. The amalgamation of Vitamin C from Amla, the anti-inflammatory prowess of turmeric and ginger, coupled with the synergistic effect of peppercorns and apple cider vinegar, creates a powerhouse of immune-boosting elements.

Incorporating the Elixir into Your Routine

The actor emphasises the simplicity of incorporating her immunity booster into your daily routine. A quick morning shot of this magic potion can potentially fortify your immune system and provide a shield against common winter ailments.

As we navigate the holiday season and the accompanying flu risks, why not kickstart your day with Malaika Arora’s immunity-boosting elixir and embrace the winter with vitality and resilience?