As the winter chill sets in, so does the season of sniffles and sneezes. Guarding ourselves against the flu becomes a top priority during the holiday season. Amidst the myriad of immunity-boosting options, Malaika Arora, fitness enthusiast and Bollywood diva, unveiled her secret weapon against illnesses in an Instagram video – a homemade amla concoction. Let’s delve into the details of Arora’s immunity elixir, exploring the recipe and the numerous benefits it offers.
Malaika Arora’s DIY Immunity Booster Recipe
Ingredients
- Indian Gooseberry (Amla)
- Fresh Organic Turmeric
- Ginger Root
- Apple Cider Vinegar (With Mother Vinegar)
- Peppercorns
Method
- Slice a portion of Indian gooseberry (Amla).
- Add a piece of fresh organic turmeric and ginger root.
- Include a few peppercorns for an added kick.
- Blend the ingredients in a mixer with a cup of water.
- Add a spoonful of apple cider vinegar.
- Strain the mixture through a sieve into a cup.
Benefits of Malaika’s Immunity Booster
1. Indian Gooseberry (Amla):
- Rich in Vitamin C, amla boosts immunity and fights diseases.
- Loaded with antioxidants, it reduces free radical activity, preventing oxidative stress.
2. Fresh Organic Turmeric:
- Curcumin is an active ingredient in tumeric which has antioxidant, anti-inflammatory and antibacterial effects.
- Accelerates wound healing by reducing oxidation and stress response.
3. Ginger Root:
- Gingerol, the antioxidant compound, offers anti-viral and anti-inflammatory properties.
- Alleviates cold and flu symptoms, reduces muscle pain, soreness and nausea.
4. Peppercorns:
- Enhances the bioavailability of turmeric, facilitating optimal absorption.
- Piperine, the active compound in peppercorns, harmonises with curcumin found in turmeric, fostering optimal efficacy and contributing to the overall effectiveness of the concoction.
5. Apple Cider Vinegar (With Mother Vinegar):
- Improves overall growth of gut bacteria, crucial for a healthy immune system.
- The ‘mother’ in apple cider vinegar contains beneficial enzymes and probiotics, supporting digestive health and contributing to a strong immune response.
Why Malaika Arora’s Elixir Works
While there is no guaranteed food or medication to enhance the immune system, Arora’s concoction focuses on reducing inflammation through a blend of potent natural ingredients. The amalgamation of Vitamin C from Amla, the anti-inflammatory prowess of turmeric and ginger, coupled with the synergistic effect of peppercorns and apple cider vinegar, creates a powerhouse of immune-boosting elements.
Incorporating the Elixir into Your Routine
The actor emphasises the simplicity of incorporating her immunity booster into your daily routine. A quick morning shot of this magic potion can potentially fortify your immune system and provide a shield against common winter ailments.
As we navigate the holiday season and the accompanying flu risks, why not kickstart your day with Malaika Arora’s immunity-boosting elixir and embrace the winter with vitality and resilience?
