Wellness

Resting while listening to audio

‘Non-Sleep Deep Rest’ Is The Wellness Trend You Need To Try In 2024

In the time of the cursed allure of infinite scrolling and full seasons of TV shows available to be streamed in just a few clicks, a good night’s sleep has become a treasure that remains elusive to most of us. But what if we tell you that there’s a way you can get the benefits of restful sleep without actually dozing off? If this intrigues you, the

Sleeping

Here's Why You Should Practice 'Brain Dumping' Before Going to Bed

It’s almost bedtime and you’ve gone through all the steps of your meticulously crafted skincare routine already. Your outfit for the next day is sorted and you’ve set multiple alarms to wake up early in the morning to squeeze in a workout before heading to the office. And yet when your head hits the pillow you’re unable to descend into deep slumber

Walking in nature

‘Silent Walking’ Can Change Your Life One Step At A Time

Try to recall a time when you took a Metro ride or walked on the treadmill without a specially curated playlist being fed into your ears. We’ll save you some time as the practice would be futile. We’ve gotten so used to the hustle-bustle of our daily lives and the constant barrage of information that we’re exposed to nearly every waking minute, tha

Prince Charles and Camilla at Soukya

What Goes Behind Running A Wellness Centre Loved By Royals?

Issac Mithai’s holistic health centre in Bengaluru is a hot favourite with not only the British royalty, but several A-listers from across the globe. HELLO! speaks with the man behind Soukya, a world- renowned wellness centre. HELLO!: You were one of the few Indians invited to attend the late queen’s ceremony in London. What’s your connection with

Dental Oil Pulling

All You Need To Know About Dental Oil Pulling

The popularity of oil pulling, which is an ancient Ayurvedic practice from India to improve dental health, is resurging in the country after being raved about by health enthusiasts in western countries. It is a practice of swishing edible oil in your mouth with an aim to clean and whiten your teeth naturally. This method has been around for thousan

Karma Kettle and Amala Earth Self Care Products

These Are The Self Care Products You Need, Based On Your Horoscope

Between the stress of work and maintaining a semblance of social life, it’s hard to find time for yourself. The mounting need to address our mental and physical well-being is why self-care has become such a hot topic these days. Whether it’s a soothing face mask or a candle that makes you feel like you’re in a field of flowers, you need something i

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