Kourtney Kardashian recently made headlines with an exciting announcement during a Blink-182 concert in Los Angeles. Armed with a placard, Kourtney revealed to her husband, Travis Barker, and the world, that she is pregnant. This joyful news comes after their marriage confirmation on May 16, 2022, and their extravagant wedding in Italy on May 22, 2022.
As Kourtney embarks on this new chapter of her life, it’s worth exploring the diet that has helped her maintain a fit physique while prioritising her well-being. From her energising morning routines to wholesome lunch choices and plant-based dinner delights, let’s delve into the details of her exact diet.
Kourtney, known for her wellness journey and dedication to a healthy lifestyle, has embraced various dietary approaches over the years. From going gluten- and dairy-free to transitioning towards a predominantly plant-based diet, the reality TV star has found what works best for her and her family’s well-being. Ahead, we’ll take a closer look at Kourt’s daily plate, exploring her favourite breakfast, lunch, dinner, and dessert options that help her stay fit.
Energising Mornings
To kickstart her day, Kourtney enjoys refreshing and nourishing beverages such as her signature avocado shake or banana smoothie with vegan protein powders to add an extra boost. Additionally, she indulges in a matcha latte made with almond milk, providing her with a natural energy boost. Kourtney also loves her famous gluten-free and vegan cinnamon toast, and on treat days, she savours vegan chicken and waffles.
Hydration and Nutrient Boosts
Staying hydrated is crucial for Kourtney throughout the day. She sips on alkaline water and incorporates chlorophyll or apple cider vinegar drops into her drinks. Kourtney also includes beet juice before her workouts, which is known to enhance energy levels and support liver function. She emphasises the importance of collagen supplements and incorporates prenatal capsules, methylfolate, and MegaSporeBiotic into her morning routine.
Wholesome Lunch Choices
Kourtney opts for nutritious and satisfying lunch options. She enjoys zoodles, a healthy alternative to traditional pasta, and pairs them with flavorful ingredients. Another favourite is sourdough bread topped with vegan butter and pickles, accompanied by a side of tangerines. Kourtney’s lunch often includes a salad made with fresh ingredients and homemade balsamic or ginger dressing, avoiding added sugar and preservatives. When following the keto diet, she leans towards a chef’s salad featuring lettuce, sliced avocado, carrots, lean vegan turkey, and cheese.
Plant-Based Dinner Delights
For dinner, Kourtney embraces plant-based options, including plant-based tacos and vegan sushi nights. At home, she enjoys crispy rice with avocado, edamame, and avocado rolls. To simplify her busy schedule, Kourtney practises meal prepping by cooking vegetable soup or chilli on Sundays, ensuring healthy leftovers for the rest of the week.
Guilt-Free Desserts
When it comes to dessert, Kourtney opts for healthier alternatives for herself and her children. She satisfies her sweet tooth with options like ‘nice cream’, organic chocolate-covered almonds, and dried mango. By choosing these better-for-you options, she balances indulgence with her overall healthy lifestyle.
The Poosh founder’s dedication to her well-being is evident in her thoughtful approach to food choices. By incorporating nutrient-rich smoothies, wholesome lunches, and plant-based dinners, Kourtney maintains her fit physique while prioritising her health.
Her approach to meal prepping and healthier dessert choices showcases her commitment to a sustainable and enjoyable lifestyle. Whether you’re considering a vegan diet or seeking inspiration for a healthier eating routine, Kourtney Kardashian’s diet provides valuable insights and ideas for embracing a well-rounded approach to nutrition.
