Madhuri Dixit Fitness Lessons© GettyImages

5 Fitness Lessons To Learn From Madhuri Dixit’s Instagram Feed

More than two and a half decades after their memorable roles in the classic film Dil To Pagal Hai, where would we find Madhuri Dixit’s Pooja and Karisma Kapoor’s Nisha today? Well, it seems that on Instagram, dancing their hearts out to the tunes of ‘Balam Pichkari’ from Yeh Jawaani Hai Deewani. In this unexpected moment, the duo transported everyone back to the beloved Yash Chopra romance.

In the 1997 film, Dixit and Kapoor portrayed talented dancers entangled in a love triangle with their charismatic choreographer Rahul, played by Shah Rukh Khan. Revisiting one of the film’s most memorable sequences, Pooja and Nisha engaged in a mesmerising dance-off titled “The Dance of Envy,” set to the pulsating beats of Uttam Singh’s composition. This time, as they shared a video of their latest dance on Instagram, the caption read, “Dance of E̶n̶v̶y̶ Friendship (sic).”

As we clutched our millennial hearts witnessing our favourite duo back together, we couldn’t help but wonder about the secret behind their eternal beauty, especially Madhuri Dixit.

In a world where society often sees age as a barrier to staying fit and looking and feeling youthful, Bollywood’s eternal diva, Madhuri Dixit, gracefully defies all odds. Even through her 50s, the ‘Dhak Dhak’ girl’s radiant smile and effervescent energy continue to mesmerise fans worldwide. So, what’s her secret? How does she maintain her youthful glow and stay fit, while juggling a busy schedule?

The answer lies in a delightful concoction of dance, mindful eating, coconut water, yoga, and more. Ahead, we’ll be exploring the fitness lessons we can all learn from her as we embark on our own health journey.

The magic of dance

When it comes to staying fit, Dixit’s love affair with dance, especially the graceful art form of Kathak, takes centre stage. The beauty of dance lies not only in its artistic expression but also in its ability to work wonders for the body and mind. As a trained Kathak dancer, Dixit diligently practises her riyaz (rehearsals) on a regular basis.

Mindful eating

Beyond the moves on the dance floor, Dixit’s radiant beauty also stems from her mindful approach to eating. Dixit follows a healthy diet routine to maintain her youthful vitality. She eats small, frequent meals throughout the day and finishes dinner before 7:30 PM. She avoids processed and fatty foods, opting for colourful fruits and vegetables instead. Coconut water is a must-have for her as it boosts metabolism, strengthens immunity, and promotes weight loss. Packed with essential electrolytes, potassium, fibre, calcium, magnesium, and phosphorus, it replenishes her body’s hydration levels while contributing to a glowing complexion.

Dixit also drinks herbal tea for its numerous health benefits. She prioritises low-calorie, high-protein foods like broccoli, chicken and tofu, and emphasises the importance of not overcooking meals. The star stays away from fad diets, aerated drinks, and caffeine, focusing on balanced nutrition for long-term well-being.

Finding balance through yoga

In the chaotic whirlwind of life, Dixit finds her anchor in the serene practice of yoga. Yoga offers a multitude of benefits, including increased flexibility, reduced stress levels, improved physical strength, and enhanced mental clarity. It provides a holistic approach to wellness, fostering a sense of balance and harmony in both the body and mind.

Working out regularly

Despite not being the biggest fan of gymming, Dixit ensures she maintains a regular workout routine, even if it means sneaking in a quick session at home. She understands that exercise not only boosts fitness but also strengthens toe muscles, keeps lethargy at bay, and minimises the risk of diseases and infections. In the long run, consistent exercise leads to improved overall health, increased energy levels, and enhanced mental well-being, making it an essential component of a balanced lifestyle.


The Dil To Pagal Hai star is an undeniable water baby, and her Instagram posts bear witness to her deep love for swimming. She embraces her inner beach bum, frolicking and playing with the waves whenever she can. Indeed, when it comes to the ultimate form of exercise, who can argue that swimming in the ocean takes the crown?