Healthy diet

Study Says This Diet May Be Equal To Taking 4,000 Steps

If you’re someone who obsessively keeps track of their daily steps, then this new study might be right up your alley. New research suggests that what you eat can also help contribute to your daily step goals. In fact, adopting a healthier Mediterranean-style diet may be equal to taking 4,000 more steps. Published in the European Journal of Preventa

cup of tea

This Study Will Give You Another Reason To Love Tea

Most of us will find our evenings incomplete without a fortifying cup of tea. Tea, in all its forms, is one of the most perfect companions for a cosy night in or a pick-me-up in the middle of a dreary work day. Aside from being delicious and comforting, the beverage comes packed with plenty of health benefits, including relieving headaches, helping

Walk in nature

This Experiment Shows What Just One Hour In Nature Does To Your Stress Levels

The results are in. Being in nature is actually good for you. GASP! Are you really surprised by that information? Numerous kinds of research would attest to the fact that city life is not great for your health. Studies have linked urban environments to an increased risk of anxiety, depression, and other mental health problems. Taking a break from t

Artificial sweetener

Give That Artificial Sweetener A Rest, Says Study

If you’re someone who feels like you’ve done your bit for your health by substituting real sugar with artificial sweeteners, then you might need to re-evaluate some of your life choices. These sugar substitutes might seem beneficial for your health with their claims of having zero or no calories, but a new study has discovered some adverse health c


Researchers Have Recorded An Energy Imbalance On Earth, Here's What It Means

Our planet is as unique as it’s beautiful. Not only is it the only planet in the Universe to be the host of the winner of Miss Universe every single year since the pageant’s inception, but it’s also the only planet in our solar system that has the exact conditions needed for human life to exist and thrive. Whether it’s the precise tilt of our axis

Drink to Keep Your Brain Young

This Popular Drink Could Be The Secret Behind Keeping Your Brain Young

Aside from letting you get through dreary Monday morning meetings and hour-long commutes to work with some semblance of sanity, coffee has many surprising health benefits. Recent research had discovered that regular coffee consumption can benefit your kidney’s health, and now a new study published in the Nutrition Neuroscience journal has claimed t