Bad Menstrual Cramps

Here Are The Foods You Should Eat & Avoid If You Get Bad Menstrual Cramps

When it’s that time of the month, it feels like you have a free pass on eating everything and anything your heart (and ovaries) desire. Binge eating a packet of salted chips, indulging in a large tub of chocolate ice cream, and treating yourself to a meaty burger can be quite tempting but can do a lot of damage to your health. Intense bloating, per