Foods like curd, tamarind, and pickles will disturb your flow
While many experts recommend giving salt and caffeine a break while on your periods because they can worsen the bloating that most menstruating people experience, there’s no evidence of foods like curd, tamarind, or pickles doing any harm to your body while you’re on your period. In fact, curd has probiotic properties that can really help with bloating and make you feel better. However, it’s best to consult your doctor or a certified nutritionist if you’re facing gut issues or dietary problems while you’re on your period as symptoms may differ from person to person.