Workout

How To Get Your Body Back To Your Pre-Pandemic Workout Routine

It has been over two years since news hit that a novel virus had been discovered in Wuhan, China, mandating the need for a global lockdown. What was initially proposed as a two-week precaution soon snowballed into a two-year hiatus as newer variants prompted more stringent countermeasures. At a time when we were sequestered indoors and the world ap