Mental Health

World Mental Health Day

5 Simple Expert-Approved Mental Health Tips That Will Change Your Life

It’s becoming increasingly apparent how much we all need therapy in our lives. We don’t need to wait to experience trauma to reach out to a professional for help in processing it. Whether it’s due to relationships, work, or the general state of affairs of the world at the moment, we’re all undergoing an unprecedented amount of stress and it warrant

Selena Gomez Has No Time For Body-Shamers

Selena Gomez has been an advocate for mental health awareness and body positivity since a very young age. Growing up in the limelight, the Disney star has seen a lot of ups and downs, and has chosen to be vocal about her struggles. The unrealistic body and beauty standards set forth by the entertainment industry not only for celebrities, but for al

Kendall Jenner Opens Up About Her Struggles With Anxiety And How She Manages It

Kendall Jenner got real with her social media followers about her struggle with anxiety and took on Instagram to talk about it. She posted a serene video of her sunny backyard with a soothing waterfall, talking about how her anxiety, especially social anxiety, hasn’t been great lately. Jenner shares, “I’ve come to a place where I don’t feel bad abo