Mental Health
Self-Care Secrets To Learn From Neena Gupta’s Instagram Feed
From Yoga to trying out new herbal face packs, Neena Gupta’s wellness routine is super easy to emulate. The evergreen actress spent a large chunk of the lockdown in 2020 at her home nestled in the mountains and trees up in Mukteshwar, and got the chance to slow down and indulge in self-care during her down time. And, if there’s one ageless beauty w
You Can Train Your Brain To Not Think Bad Thoughts
Imagine a world where you can erase the memory of a painful break-up associated with your favourite song, or an embrassing incident that haunts your mind everytime you look at an empty table top and any form of clear alcohol? Turns out, you don’t need special superpowers to achieve all that. If a new study is to be believed, it is possible to train
Doomscrolling On Social Media Might Be The Reason You’re Feeling Anxious, Here Is How You Can End It
We are often surrounded by news that is filled with tragedy and sorrow. Having that eerie feeling of hopelessness and sadness, especially during difficult times, often leads us to seek answers and solace on social media. And while social media platforms like Instagram, Facebook, and TikTok have been resourceful in spreading awareness and news world
5 Common Habits That Are Not Letting You Get A Good Night’s Sleep
In the age of binge-watching and infinite scrolling, it’s easy to forget that we need at least eight hours of sleep every single day. But skimping on sleep can do more harm than good for you in the long run. Not only will lack of sleep leave you feeling dull and sluggish throughout the day, it can also negatively impact your immune system and menta
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