Ayushmann Khurrana

You Need To Try Ayushmann Khurrana’s Desi Protein Shake

Actor Ayushmann Khurrana shared a desi protein shake recipe during the lockdown era in 2020, and it includes something called sattu. The Doctor G actor revealed that this homemade drink can be made using just two ingredients—sattu (roasted gram powder) and buttermilk (chaas). Yes, it’s that simple! Khurrana has, on many occasions, spoken against th

Health And Fitness

We’ve Been Looking At Health And Fitness The Wrong Way

You’re not alone in thinking that hitting the gym to shed weight is a way to lead a healthier life. This belief has been perpetuated by fitness experts and medical practitioners for a long time and weight loss through exercise has been widely regarded as a sign of someone being healthy or making better life choices. According to a new editorial by

Benefits of Wearing Copper

Here’s How Copper Can Change Your Life, Physically And Spiritually

A fact that surprises most people about copper is that it’s easily one of the most precious gifts to mankind from the Universe. Yes! Wearing genuine copper, and using the metal in various forms, is not only great for healing aches and pains but, as Indian legend claims, copper is also known for its spiritual ability to keep all kinds of evil at bay

Frequent Naps Health Problems Study

Frequent Naps Are Linked To Serious Health Problems, Says Study

While there are few things in the world that are better than a lazy afternoon nap, following a good lunch, a new study points toward these naps being linked to some pretty serious health issues. A recent study revealed that regular or frequent napping is correlated with a higher risk of hypertension and stroke. Many previous studies have noted a po

Wellness Trends

5 Wellness Trends You’ll Be Seeing Everywhere In The Post-Pandemic Era

The onset of a never-seen-before pandemic disrupted everyday life in ways big and small. However, in an interesting twist of irony, this time of minimal contact with the outside world is underscored by a greater need for decompression. So, how can you rest, recharge and take care of yourself—mind, body and soul—when there are newer variants on the

Health And Fitness Apps

These Health And Fitness Apps Will Help You Achieve Your Fitness Goals From The Comfort Of Your Home

You’ve already decided to get a head start on your New Year’s resolution of getting fit but have no clue how to begin. If this is you, then fret not, you’re not alone. Going to the gym or starting on a healthy diet can be a daunting prospect. However, there’s a nifty solution to the problem. You can choose from a host of apps readily available on y