Exercise
Too Much Exercise Might Be Making You Lazy, Says New Study
There might be some respite for all those of you who absolutely hate the fact that the only way you can achieve a fit and toned body is to exercise. A new study published in the Current Nutrition journal claims that exercising every day might make you lazier and derail your attempts to get healthy and fit. For people who like to start their day wit
How To Get Your Body Back To Your Pre-Pandemic Workout Routine
It has been over two years since news hit that a novel virus had been discovered in Wuhan, China, mandating the need for a global lockdown. What was initially proposed as a two-week precaution soon snowballed into a two-year hiatus as newer variants prompted more stringent countermeasures. At a time when we were sequestered indoors and the world ap
6 Gadgets You Need To Amp Up Your Home Workout
Workouts can be quite fun and exhilarating, but as we turn towards home workouts in the wake of the pandemic, things can get quite monotonous and dull. And, on top of that, not having the right kind of equipment is restricting many people from achieving the most from their home workouts. Luckily for us, living in 2022 gives us an aisle full of hi-t
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