Parineeti Chopra’s Instagram showcases her love for the outdoors, sports, and a healthy lifestyle. Amidst her breathtaking travels, she is also a fitness enthusiast who believes in a well-rounded approach to staying fit and healthy.
While Chopra has undergone a noticeable physical transformation over the years, she refuses to be defined by that alone. Her focus is on fitness rather than just being lean, and she sets realistic and sustainable goals for herself. She values overall well-being over unrealistic expectations.
Whether she’s scuba diving, exploring picturesque European streets, or hitting the gym, Chopra is committed to her fitness regimen. She incorporates both indoor and outdoor exercises into her routine, ensuring a diverse and engaging workout experience. Weightlifting, tracking progress, and playing badminton are among her favourite activities. Ahead, we roundup the fitness lessons to learn from the star.
Always switch things up
Although Chopra isn’t particularly fond of going to the gym, she is dedicated to maintaining her fitness routine and knows the importance of staying active. In 2015, she mentioned that her fitness regime includes a variety of activities including using the treadmill, swimming, and practising Kalaripayattu, a martial art form from Kerala. Chopra believes in exploring new forms of exercise, maintaining a balance, and finding the motivation to work out regularly.
Apart from the physical health benefits, the Hasee Toh Phasee actress acknowledges that regular workouts have a positive impact on the skin. Exercise improves blood circulation and supplies oxygen to the skin, resulting in a radiant and glowing complexion.
Yoga is the answer
Chopra recognises the value of yoga and its transformative effects on the body and mind. On her Instagram grid, she shared a Yoga asana shot with the caption, “For flexibility, strength, and mental peace, I love yoga.” Like many other celebrities, Chopra includes yoga in her fitness regimen to experience its diverse benefits and improve her overall mobility. One of the remarkable aspects of yoga is its fluid and dynamic nature, allowing practitioners to engage in the practice anywhere in the world with nothing more than a mat.
Walk it out
Chopra advises taking a break from the gym and opting for a more relaxed approach on certain days. In fact, studies suggest that it’s beneficial to give yourself and your body a break once in a while. On such days, the star recommends indulging in a brisk outdoor walk. Walking is an excellent way to maintain consistency and build energy and stamina. There is no hard and fast rule that you must hit the gym every day, and sometimes taking a more relaxed approach can be just as beneficial.
Don’t be scared of lifting weights
The star thrives on challenges and enjoys incorporating a variety of workouts into her routine. Recently, Chopra decided to switch up her cardio routine and focus on strength training. In a video shared on Instagram, she can be seen engaging in heavy lifting exercises to enhance her form and build resistance. Strength training is renowned for its ability to increase muscle strength and improve flexibility.
Practise your favourite sport
During her training for the movie Sania, Chopra took up badminton and developed a fondness for the sport. On days when she feels too bored or tired for a regular workout, she turns to badminton as a form of physical activity. Interestingly, studies have demonstrated that playing any sport can provide similar benefits to running or jogging. Engaging in sports not only promotes physical fitness but also offers numerous health advantages.
Don’t forget to celebrate small wins
Working towards fitness goals is a gradual and continuous process, and it’s important to understand that radical transformations are rare. Chopra sets an example by celebrating her small victories along the way. In a video shared on her Instagram, she proudly displayed her first visible ab muscle with a confident smile. This teaches us the significance of acknowledging and rejoicing in the progress we achieve during our fitness journeys.
Regardless of whether your goals align with Chopra’s or differ from them, it’s crucial to take a moment to pause, reflect, and appreciate the joy that comes from your own personal successes thus far. By celebrating these small wins, you can stay motivated, maintain a positive outlook, and find fulfilment in the ongoing process of self-improvement.