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The ‘Hot Girl Walk’ Is The New Fitness Trend That You Need To Try

Reisha Shetty
Junior Digital Writer

Yup, once again, TikTok has blessed us with a new trend but, this time, it’s all about looking cute while staying fit. Perfect for anyone who dreads intense exercise, the ‘Hot Girl Walk’ is the latest fitness craze that is not only good for your physical health but also great for your mental health.

The trend first came into the spotlight when Mia Lind, a 22-year-old TikTok user realised that going on a long walk can actually be quite relaxing. Calling it the ‘Hot Girl Walk’ Lind encouraged more people to see walking as a good form of exercise. But what makes a hot girl walk different from a regular walk? The trending walking routine puts its main focus on looking and feeling good about yourself. Wear your favourite workout co-ord set, plug in your go-to playlist, and go for your walk, which can be outdoors or in the comfort of your home. Hot girl walks are for anyone who wants to feel good and positive every single day, and that also includes your dad.


The hot girl walk has some major benefits that are approved by many doctors around the world. The TikTok trend encourages body movement which is highly beneficial for people’s mental health. The walk helps people focus on their goals and values while being grateful for everything they have been blessed with. Walking induces the release of endorphins, which leads to improving one’s mood rapidly.


To get on the hot girl walk journey, here are some tips that can make your experience even better.

Pick Out Your Favourite Outfit: Wear an outfit that is not only comfortable but also makes you feel good on the outside and inside.

Music: Good music can help you motivate yourself to complete your workout routine, so it is important to create a playlist that makes you want to keep pushing yourself. The OG creator of the trend, Mia, has created a playlist that is filled with some fun bops that can help you walk for hours.

Supportive Shoes: While it might be tempting to wear your prettiest pair of footwear, it is important to wear shoes that are comfortable and supportive.

Think Positive: While you are out for the walk, make sure that you are thinking about positive affirmations and goals while constantly making yourself believe that Bruno Mars’ ‘Just The Way You Are’ was inspired by you.

Don’t forget to feel confident and proud of yourself for taking control of your fitness journey.