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These Health And Fitness Apps Will Help You Achieve Your Fitness Goals From The Comfort Of Your Home

Salva Mubarak
Senior Features Writer

You’ve already decided to get a head start on your New Year’s resolution of getting fit but have no clue how to begin. If this is you, then fret not, you’re not alone. Going to the gym or starting on a healthy diet can be a daunting prospect. However, there’s a nifty solution to the problem. You can choose from a host of apps readily available on your smartphones and get started on your fitness transformation this second. The best part? You don’t even have to get up from your bed for these! We’ve curated a list of some of the best fitness apps that you need to download right now for a better understanding of your fitness goals and journey…

MyFitnessPal

This free app is a great assistant to have when you’re starting off on your fitness journey. It helps you keep a track of how many calories you’ve been burning and your diet plan, so that you can map your progress more efficiently and get an idea of what’s working for you or not. You can maintain a food diary on the app and get a personalised diet profile made, based on your goals.

Sworkit

If the idea of going to a gym intimidates you, this is just the workout app you need. With over 400 unique workouts and 800 exercises, you can tailor a workout routine that suits your needs and work on yourself right in the comfort of your home. You can customise the time, type, and goals for your workout and get certified trainers to assist you if needed. Whether your goal is to lose weight, gain muscles, or just improve flexibility and toning, this is the app for you.

Headspace

Our fast-paced lives leave little room for us to unwind or breathe deeply for a minute. According to this app, they offer research-backed meditation techniques that will help you destress, increase focus, improve your mood, lower aggression, and help you gain self-compassion. There are different meditation courses that you can select from, including stress and anxiety management, falling asleep, work and productivity, and physical health. If you’re a newbie to the art of meditation, then the app also offers basic meditation courses where you can understand the essentials of meditation and mindfulness, and gradually improve from there.

Fittr

This app offers you a holistic approach to fitness with expert-regulated fitness plans and wellness courses that can be customised per your needs. It started off as a Facebook group but has now evolved into a large community of people who are on their fitness journeys together. There are online personal training sessions available, where you can opt for one-on-one training or group sessions. While the app is free and you can keep a track of your fitness goals on it, there are some paid packages that offer more facilities. You can avail these to get in touch with nutritionists and fitness coaches who can guide you everyday.

Fastic Fasting App

If you’re practicing intermittent fasting, then this app could be what you need. You can log in your goals and explore different fasting options, like detox, more energy, and more focus, to guide you and get a personalised fasting plan made for yourself too. You can also track your hydration through its water tracker. If you want professional guidance and counselling, then you can consult the number of experts on board for a small fee.