Meghan Markle© GettyImages

You Need To Try Meghan Markle’s 3-Ingredient Pasta Recipe

Alright, fellow millennials, let’s be real—we’ve all fantasised about being a princess, strutting around in crowns and living our best life. And in the spirit of “you are what you eat,” today’s escapade involves ditching the sceptre for a fork as we unravel the mysteries of the Duchess of Sussex, Meghan Markle’s 3-ingredient zucchini pasta sauce. Who would’ve thought zucchinis could be the key to unlocking our inner monarch?

Not many are aware of Markle’s passion for food and travel, as evident from her former lifestyle blog. In a delightful interview with Delish a few years back, the Duchess spilled the beans on her go-to vegetarian Bolognese spin, a creation that boasts a mere three ingredients. The most exciting revelation? Her promise that this concoction would deliver a rich and creamy flavour profile.

Her method involves the patient slow-cooking zucchini over four to five hours until it transforms into a luscious, creamy sauce. As Markle herself puts it, the end result is so velvety that one might mistakenly assume it’s laden with butter and oil. However, the magic lies in the simplicity of zucchini, water, and a touch of bouillon. A testament to the fact that royal-worthy dishes can indeed emerge from humble ingredients!

Meghan Markle’s 3-Ingredient Pasta Recipe


  • Zucchini
  • Water
  • Bouillon Cube

Optional Ingredients for Extra Flavour

  • Onion
  • Garlic


  1. Begin by sautéing a small onion and two cloves of garlic in olive oil until translucent.
  2. Add sliced zucchini and sauté for a minute or two, creating a flavourful base.
  3. Dissolve a bouillon cube in one cup of hot water and pour the stock into the pot with zucchini, onion, and garlic.
  4. Cover the pot, reduce to a simmer, and let the zucchini slow-cook for a rich, creamy consistency. Check every half hour and adjust water if needed.
  5. Add in your cooked pasta of choice and voila!
  6. Serve with loads of parmesan cheese on top.

For those who proudly declare allegiance to carnivorous delights, the scepticism surrounding the decadence of a meatless sauce is entirely warranted. Astonishingly, the zucchini creation promises to retain a luscious, buttery texture without relying on dairy or meat. Markle’s assurance of achieving “sexy mush” remains accurate, providing an unexpectedly gratifying culinary creation.

Tips for Acing Meghan Markle’s Pasta Recipe

Zucchini Watch: Keep an eye on the zucchini’s texture. It may reach the desired “sexy mush” sooner than the royal-suggested four to five hours.

Personalise It: While Meghan’s recipe is royalty-approved, feel free to add your personal touch. Add onions, garlic, or even fresh herbs to elevate the flavours.

Simplicity Rules: Simmer on the stove or toss it in the slow cooker. The flexibility of this recipe makes it a hassle-free activity.

Season with Caution: Beware of the bouillon’s saltiness. Allow the zucchini to absorb the flavours before adding extra seasoning.

Finishing: Whether it’s fresh-grated Parmesan, basil, or a sprinkle of chilli flakes, the finishing touch is yours to decide.