Kiara Advani Drinks for Glowing Skin© Lakshmi Lehr

Kiara Advani Drinks This Magic Potion For Rosy & Glowing Skin

When it comes to wedding goals, Kiara Advani knows how to slay the game. But it’s not just her picture-perfect bridal look that had us hooked – it’s her unbelievably radiant skin! Whether she’s jet-setting to exotic destinations or owning the red carpet, the Shershaah actress always shines bright like a diamond.

And guess what? We’ve discovered her secret to that flawless complexion – a refreshing summer drink that keeps her cool as a cucumber. We can’t help but be totally obsessed with it! So, get ready to dive into the magical world of Advani’s skincare routine as we spill the tea on how she keeps her skin looking all rosy and glowing.

In a recent Instagram story, Advani had us all intrigued when she shared a snapshot of her vibrant red summer drink, cleverly captioned ‘Beet the heat.’ We all know that beetroot is often associated with cosy winter recipes, but little did we know that it also holds the secret to beating the summer heat! This versatile vegetable has found its way into Advani’s refreshing concoction, proving that it can work wonders even in the hottest of seasons.

How does beetroot benefit skin health?

Nourishes and Hydrates: Beetroot is rich in vitamins and minerals, including Vitamin C and potassium, which play a crucial role in maintaining skin health. These nutrients help nourish the skin cells, improve hydration levels, and promote a healthy glow. Adequate hydration is essential for plump and supple skin, and beetroot’s natural moisture content can contribute to a radiant complexion.

Boosts Blood Circulation: The vibrant red colour of beetroot is due to the presence of a pigment called betalain. Betalains are known to stimulate blood circulation, which can benefit the skin by increasing oxygen and nutrient supply to the cells. Improved blood flow helps rejuvenate the skin, giving it a fresh and radiant appearance.

Fights Free Radicals: Beetroot is packed with antioxidants, including betalains and vitamin C, which help combat free radicals in the body. Free radicals are unstable molecules that can damage skin cells and lead to premature ageing. By consuming beetroot, you provide your skin with a powerful defence against oxidative stress, helping to maintain its youthful glow and reducing the appearance of fine lines and wrinkles.

Detoxifies and Clears Skin: The natural detoxifying properties of beetroot can contribute to clearer, blemish-free skin. Beetroots are known to support liver function, aiding in the elimination of toxins from the body. When the body is detoxified, it reflects on the skin, reducing the occurrence of breakouts and promoting a more even complexion

Here are three refreshing recipes for summer coolers that incorporate the goodness of beetroot.

Beetroot Lemonade


1 medium-sized beetroot, peeled and chopped

Juice of 2 lemons

4 cups water

Honey or your preferred sweetener, to taste

Ice cubes


1. In a blender, combine the chopped beetroot and water. Blend until smooth.

2. Strain the beetroot mixture through a fine sieve into a pitcher.

3. Add the lemon juice and sweeten with honey or your preferred sweetener, adjusting to taste.

4. Stir well until everything is well combined.

5. Serve the beetroot lemonade over ice cubes for a refreshing summer cooler.

Beetroot and Mint Smoothie


1 medium-sized beetroot, peeled and chopped

1 cup plain yoghurt

½ cup fresh mint leaves

1 tbsp honey or your preferred sweetener

½ tsp grated ginger (optional)

Ice cubes


1. In a blender, combine the chopped beetroot, yoghurt, mint leaves, honey, and grated ginger.

2. Blend until smooth and creamy.

3. If the consistency is too thick, add a splash of water to reach your desired consistency.

4. Pour the smoothie into glasses filled with ice cubes.

5. Garnish with a sprig of fresh mint and enjoy this cooling beetroot and mint smoothie.

Beetroot and Watermelon Cooler


1 medium-sized beetroot, peeled and chopped

2 cups diced watermelon

Juice of 1 lime

1 tbsp honey or your preferred sweetener

Mint leaves for garnish

Ice cubes


1. In a blender, combine the chopped beetroot, diced watermelon, lime juice, and honey.

2. Blend until smooth and well combined.

3. Strain the mixture through a fine sieve to remove any pulp.

4. Pour the strained juice into glasses filled with ice cubes.

5. Garnish with mint leaves and serve this delightful beetroot and watermelon cooler for a refreshing summer treat.

ABC Juice


1 medium-sized beetroot, peeled and chopped

2 medium-sized apples, cored and chopped

2 medium-sized carrots, peeled and chopped

1 tbsp lemon juice (optional, for added tanginess)

Ice cubes (optional)


1. Wash and prepare the beetroot, apples, and carrots by peeling and chopping them into small pieces.

2. In a juicer, add the beetroot, apples, and carrots, and process them until they are well juiced.

3. If desired, add lemon juice to the extracted juice for an extra tangy note. Stir the concoction well to combine all the flavours.

4. Pour the ABC juice into glasses, and if desired, add ice cubes to make it chilled.