Our mothers often told us that “what we eat directly affects how our skin looks” and turns out, it’s not just a ploy to make children eat healthy. The truth is that good skin and adequate nutrition go hand in hand. Consuming a diet with a high nutritional value can often do wonders for your skin, as well as your mood.
Enter, nutricosmetics. An approach that brings together nutrition and cosmetics. Nutricosmetics is a great way to incorporate the nutrients that we get from our food into our skincare. And the supplement that’s creating a stir in the beautyverse as we speak is Krill oil. The sudden popularity of this wonder supplement has caused many Asian beauty brands to create products that are enriched with Krill oil.
So, before you jump on the krill oil bndwagon, here’s everything you need to know about this magic ingredient.
What Is Krill Oil?
Krill oil is a type of oil that is derived from Krills, a shrimp-like crustacean that is commonly found in the deep sea. Much like fish oil, it is rich in omega-3 fatty acids and has huge nutritional value, but with a higher absorption rate. Phospholipids, which are also present in Krill oil, have been proven to improve the composition of your skin by striking a perfect balance between the water loss and the current water content in your skin.
Krill Oil Benefits
While Krill oil has multiple benefits when it comes to your joints, heart, and cholesterol, it also has some major skincare benefits.
Improves Skin’s Moisture Content
Along with Phospholipids, Krill oil consists of a powerhouse nutrient called Astaxanthin, which is found in certain types of algae that is commonly consumed by Krills. It’s a magic ingredient that helps with moisture and ensure your skin is more luminous among other benefits.
Promotes Cell Regeneration
One of the main factors that promote cell regeneration is Vitamin A. An essential component in many skincare products such as retinol, Vitamin A works on improving your skin’s texture and reducing fine lines and wrinkles. Since it’s rich in antioxidants, Krill oil boosts collagen production, which plays a vital role in slowing down your skin’s ageing process.
Prevents Sun Damage
Enriched in Vitamin E, Krill oil can prevent sun damage since it moisturises and soothes your skin, keeping sunburns at bay. If you have flakey, irritated skin, applying it as a topical cream can provide some relief.
Reduces Inflammation And Keeps Bacteria Away
Krill oil works well in supporting your immune system that helps your body resist bacteria and inflammation. Bacteria is one of the main causes of acne, so using Krill oil regularly will give you clearer skin and also restore skin damage from your previous breakouts.
Improves Hair Health
Krill Oil works wonders when it comes to your hair. Fighting off a dry scalp, strengthening hair follicles, improving cell regrowth, and making hair shiny are just some of the benefits of the Omega 3 that’s present in Krill oil.
Know of any other wonder ingredients that you would like us to talk about? Slide into our DMs on Instagram @hellomagindia and let us know!